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Amazing Health Benefits of Avocados – Eat an Avocado Today!
There are So Many Reasons to Love the Avocado & Eat them all the Time There are so many benefits to avocados as they bring so much nutrition to your plate. They are great so many ways and can be...
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Healing foods – Kale
Brought to us by VT Healing Foods Kale Warding off cancer, vascular disease, and eye disorders, spinach’s curly edged cousin is a low-calorie antioxidant heavyweight Chock-full of essential nutrients,...
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Low-Calorie Antioxidant Kale
Kale is an amazing food and nutritionally it has a lot to offer. You can eat a large bowl of kale as 1 packed cup is only 34 calories. Kale has a natural taste and is great in salads, soups, stews...
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February is Heart Awareness Month
This month is Heart Awareness Month and a great time to talk about keeping your heart healthy through diet and lifestyle. With Cardiovascular disease, heart disease and stroke being the leading cause...
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